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In California, the Department of Public Health has free services available to help people quit at (800) NO-BUTTS

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Harvard research shows that lowering the nicotine content of cigarettes reduces dependence and makes quitting easier .[5] They also found that e-cigarettes with added nicotine foster greater dependence than any other ingredient.[6] The Science is Clear: Nicotine Is Addictive There is overwhelming evidence that nicotine is addictive, regardless of the source

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The program is grounded in behavioral therapy principles and will be facilitated by a qualified therapist [53]